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The lie we’ve been sold Most of us were taught to be grateful for what we have, keep our heads down, and not ask for too much – it’s selfish to want more.We learnt to measure our goodness by how much we give — our time, our energy, our peace.But here’s the quiet truth:…
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Have you ever wondered what you could achieve if you had the confidence and self-belief to go for it? The great news is that confidence (or a lack of) isn’t something you’re born and stuck with — it’s something you can build, even if right now you don’t believe it. Confidence is a brain…

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Why Change Feels So Overwhelming (and What to Do About It) Change sounds exciting on paper — a fresh start, a new opportunity, a better version of life. But let’s be honest, change is hard, and that’s OK! But when you’re actually in the thick of it? It can feel like standing at the…