Break Free From the Patterns Holding You Back — and Rebuild Confidence That Lasts
If you’ve been holding it all together and still feel stuck, you’re not broken — your brain’s just on autopilot.
I help women stop playing small by challenging automatic thinking and rebuilding unshakeable self-belief, so confidence feels natural again.
Does this sound like you?
- “I’m tired of running on autopilot.”
- “I’ve lost who I am somewhere between doing and pleasing.”
- Your mind spins with what-ifs and worst-cases — even when nothing’s wrong.
- 2 a.m. thoughts that won’t switch off.
- “Not yet” on repeat — even when you want to say yes.
- Torn between “I want more” and “what if I can’t?”
- Confidence disappeared over time.
- Feeling guilty for even wanting something different.
- Your spark, dimmed — but definitely not gone.
My Make Change Happen approach helps you understand and challenge the automatic thinking that keeps you stuck — rebuilding clarity, confidence, and self-belief that lasts.
Simple. Kind. Effective. 🌸
About Me
Hi, I’m Trace — mum, self-improvement geek, music lover, and gym-goer. I know what it’s like to feel stuck at a crossroads — when your mind keeps spinning but your confidence has gone quiet.
Coaching was my turning point.
It helped me see how much of my self-doubt was just my brain trying to keep me safe — and how to challenge those patterns so I could move forward with clarity, belief, and momentum.
Now it’s my mission to help other women stop playing small by challenging automatic thinking, rebuilding self-belief, and creating lasting confidence — all inside a safe, kind space where wobbling is part of the process, not a reason to quit. 🌸
What coaching for self belief and confidence feels like
It Feels Like…
Untangling the spaghetti in your head — and finally seeing what’s been driving your thoughts.
Saying out loud the thing you’ve been too scared to admit — and realising your brain’s been trying to protect you all along.
Real talk in a safe space.
Walking away clearer, braver, and ready to trust yourself again.
Coaching Isn’t…
Advice, quick fixes or being told what to do.
Counselling and mentoring.
Me leading the way – it’s you finding your own answers with my support.
How does it work?
We meet online at a time that fits.
You bring what’s keeping you stuck.
I bring sharp but caring questions.
By the end, you’ll leave lighter, clearer and with one next step you actually believe in.
✨ A note from me
From me to you: I know what it’s like to feel stuck in your own head — overthinking, doubting, second-guessing every step. But those patterns can change.
Through coaching, you’ll start to challenge them and rebuild the self-belief that’s been hiding underneath.
Head to the contact page, book your free discovery call, and let’s get you moving forward with confidence.
How coaching works
1: Free Discovery Call
Bring one real situation that’s keeping you stuck. Together we’ll find a doable next step — zero pressure, just clarity.
2: The Make Change Happen Method
We Talk: the 90-Minute Reset Audit → Clarity in 90 minutes.
We Move: the Coaching Action Plan → 4 sessions / 4 weeks to build confidence & momentum.
We Rise: the Confidence Growth Journey → 6 sessions / 8 weeks for deeper support and lasting shifts.
3: Support Between Sessions
Light check-ins + accountability to keep you moving (because change sticks best when you’re not doing it alone).
Ready to go further?
After your free discovery call, you can choose from simple packages – from a one-off clarity session to longer support that keeps you moving.
Stop overthinking. Start believing. Make Change Happen.
Book your free 30-minute call — no pressure, just one real step forward.