Steady, structured 1:1 support for high-stakes work change.

You don’t need certainty to move forward. You need steadiness.

I help you:

  • Hold the transition without rushing or second-guessing
  • Sense-check decisions and next steps as they arise
  • Move forward steadily while protecting your energy and income

This is calm, high-touch support for women who’ve decided change is happening – and want to move in a way they can stand behind.


woman looking out at the view
  • you’ve realised your current work no longer fits
  • you know something needs to change, even if you’re not sure what yet
  • you’re ready to think through your next move without panic or pressure
  • you want support that protects your energy, income, identity

This often resonates with women who carry responsibility for others, alongside demanding work — and who are now navigating the added complexity of stepping into something new, like business ownership with limited margin for error.

  • quick fixes or hype
  • step-by-step business-building programmes
  • productivity or performance optimisation
  • mindset work designed to help you “push through”
  • support for people who are still undecided about changing their work


About Me

Photo of Coach Trace
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I work with women who are in the middle of change — where their current way of working no longer fits, and they want to move forward from work that no longer fits in a way you can live with long-term

This is often a moment where the thinking has been done, decisions have been turning over internally, and yet taking the next step feels harder than expected. Not because you’re unsure — but because you’re taking responsibility seriously.

My role is to support you through that exact phase — when the old way no longer works and the new one isn’t fully lived yet.

I help you:

  • Hold the transition steadily, without rushing or second-guessing yourself
  • Reduce pressure around high-stakes decisions
  • Sense-check choices and next steps as they arise
  • Keep moving forward without forcing certainty or burning yourself out

This work is calm, practical, and grounded. There’s no hype, no pressure to perform, and no expectation that you should feel confident before you act.

Instead, we focus on thinking clearly, taking responsibility sustainably, and moving forward in a way you can live with long-term.

You don’t have to carry this part alone.
And you don’t have to push yourself through it either.


image of a lake

I work with women who are thoughtful, responsible, and already carrying a lot — often alongside the added weight of stepping into business ownership. Getting stuck here isn’t a confidence issue. It’s what happens when decisions matter and the margin for error feels small. This work gives you space to think clearly, reduce internal pressure, and move through the transition in a way you can stand behind.


What Hold Steady Is

This is the phase where the decision has been made internally, but living it out feels heavy, uncertain, and high-stakes.

Hold Steady offers calm, steady support so you can move through this transition without rushing, forcing certainty, or depleting yourself.

You don’t need to have everything figured out.
You need somewhere steady to bring what’s real right now.

  • Bring the real situations and decisions that matter right now.
  • Slow things down and untangle what’s driving urgency or pressure
  • Separate what truly matters from what can wait
  • Work with what’s emerging, rather than trying to resolve everything at once
  • Approach decisions thoughtfully and deliberately, not reactively
  • Build self-trust through lived experience, not motivation or hype
  • You’re not left carrying this alone between sessions
  • There’s space to reflect, sense-check decisions, and stay grounded
  • Momentum builds steadily, without forcing pace or direction