About Me | From Feeling Stuck to Strong Self Belief – Coaching for Women Ready to Rise
If you’ve ever felt stuck in your own head — overthinking, doubting yourself, and wondering why you can’t just get out of your own way — I get it. I’ve been there too.
You don’t need fixing. You just need space to breathe, support that gets how your mind works, and tools to challenge the patterns keeping you stuck.
I help women rebuild self-belief and confidence from the inside out — one honest conversation and one small, doable step at a time.
Why I coach
I started coaching because I know what it feels like to be drained, stuck, and doubting yourself. I also know how powerful it feels to come out the other side — clearer, lighter, and proud of who you are again.
That’s the journey I want for every woman I work with.
The best part of my job is watching women go from “Can I really do this?” to “Hell yes, I can.”
— Trace x
Ready to take your next step?
You don’t have to keep playing small. If you’re ready to take that first step back to yourself — even if you’re not sure where to begin — I’m here.
Frequently Asked Questions
What is coaching?
Coaching is an inspiring and collaborative journey that drives personal and professional growth. It thrives on an active partnership where coach and client engage in open communication, mutual respect, and a shared dedication to achieving specific goals. Through focused 1-1 sessions and teamwork, clients uncover their strengths, tackle challenges, and unlock their true potential in various aspects of life. With regular dialogue and constructive feedback, coaching creates a supportive space that fuels continuous learning and meaningful transformation.
How is coaching different from therapy or mentoring?
Therapy often explores your past and emotional healing, while mentoring involves giving advice based on expertise. Coaching empowers you to uncover your own answers, focusing on where you are now and where you want to go.
What happens in a discovery call?
A discovery call is a free, no-obligation conversation where we explore what you’re looking for and whether coaching is the right fit for you. It’s a chance to ask questions, share your goals, and see how we might work together to help you move forward.
What happens in a coaching session?
Each session is a focused, confidential conversation tailored to you. We clarify your goal, work toward an outcome, and leave you with a clear plan.
How many sessions will I need/how long are they?
That depends on your goals and preferences. We can decide together what feels right. Most sessions are 60 minutes unless stated otherwise.
What can coaching help me with?
Coaching can help you:
✅ Navigate change and uncertainty
✅ Rebuild confidence and recognise your strengths
✅ Make decisions that feel aligned with your values
✅ Set and achieve meaningful goals
✅ Manage competing priorities without losing yourself
What if I’m not sure coaching is right for me?
That’s completely okay — I offer a free, no-obligation introductory call so we can talk through your needs and see if coaching is a good fit for you.
How do I book and can I reschedule?
You can contact me through my ‘contact me‘ page – either by completing the form or by sending me an email. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Missed sessions or those cancelled within 24 hours may not be refunded or rescheduled.