These reflections come from people who came to this work holding real decisions about their working lives.

They speak less about big outcomes and more about what it felt like to be supported while thinking clearly, reducing pressure, and finding a next step they could live with.

After 1 session within my six month programme ‘Hold Steady’

“This fits exactly the level and type of support I need right now. I’d been stuck for months, and after just one session I registered my business, sorted my branding, set up insurance, and launched my phone system. I can’t believe how much that one session helped.”

Before working with Trace
I was completely stuck. My head was spinning with too many options and no clarity. I felt frozen, trying to make the “right” decision but getting nowhere.

After working together
Everything finally settled. My mind felt clear, my next steps made sense, and I actually felt excited about the path ahead. I’ve already taken my first actions.

“I landed with both feet. Calm. Clear. Confident.”
— H

I was dealing with limited time, a lot of pressure, and no real clarity on what I actually wanted. I couldn’t hear myself.

After working together
Trace created a space where I felt genuinely listened to. Her questions helped me uncover what I truly wanted. It was simple, but powerful. I still think about that shift now.

“I realised what I truly wanted. It changed everything.”
— L

Before working with Trace
Anxiety and low confidence held me back. I overthought everything and struggled to speak up. Even small decisions felt overwhelming.

After working together
I felt comfortable and supported straight away. The questions Trace asked helped me understand my triggers and find manageable steps forward. I set new goals, practised new techniques, and started speaking up in team meetings. I’m using what I learned every day.

“I’m more confident, clearer, and finally able to speak up.”
— N