About Me | From Feeling Stuck to Unshakeable Self Belief – Coaching for Women Ready to Rise
If you’ve ever felt stuck in your own head – overthinking, doubting yourself, and wondering why you can’t just get out of your own way – I get it. I’ve been there too.
For years I looked calm and capable from the outside, but inside I was constantly bracing.
My mind raced ahead. My chest tightened. Speaking up felt impossible.
If someone asked me to talk in front of others, I’d genuinely look for the nearest exit.
I didn’t realise that nothing was “wrong” with me.
My nervous system was overwhelmed. My self-belief had been chipped away.
I was surviving, not living.
Coaching changed everything. It helped me understand my reactions rather than fight them.
It helped me rebuild trust in myself. It helped me find my voice again.
That’s why I do this work. I help women understand why they spiral, steady their reactions, and rebuild a level of self-belief they haven’t felt in years.
One honest conversation and small doable step at a time.
Why I coach
I know what it feels like to be drained, stuck, and doubting yourself.
I also know the shift that happens when you finally feel clear, grounded, and proud of who you are again.I trained, completed coaching hours, and earned a Distinction in my Level 5 Coaching studies.
That wasn’t just a box to tick. It proved to me – and taught me – that confidence isn’t about being fearless. It’s about learning how to work with your fear instead of being ruled by it.That’s the journey I want for every woman I work with.
The best part of my job is watching women go from
“I’m not good enough”
to
“Hell yes, I can handle it.”— Trace x
Ready to take your next step?
You don’t have to keep playing small. If you’re ready to take that first step back to yourself — even if you’re not sure where to begin — I’m here.
Frequently Asked Questions
What is coaching?
Coaching is an inspiring and collaborative journey that drives personal and professional growth. It thrives on an active partnership where coach and client engage in open communication, mutual respect, and a shared dedication to achieving specific goals. Through focused 1-1 sessions and teamwork, clients uncover their strengths, tackle challenges, and unlock their true potential in various aspects of life. With regular dialogue and constructive feedback, coaching creates a supportive space that fuels continuous learning and meaningful transformation.
What if I wobble or feel overwhelmed during the programme?
You’re not expected to be “on” all the time. Your wobble is welcome here – this space is built to hold you through those moments. You’ll also have gentle WhatsApp support between sessions, so you’re not left trying to figure it out alone.
What happens in a discovery call?
A discovery call is a free, no-obligation conversation where we explore what you’re looking for and whether coaching is the right fit for you. It’s a chance to ask questions, share your goals, and see how we might work together to help you move forward.
What happens in a coaching session?
Each session is a focused, confidential conversation tailored to you. We clarify your goal, work toward an outcome, and leave you with a clear plan.
How many sessions will I need/how long are they?
That depends on your goals and preferences. We can decide together what feels right. Most sessions are 60 minutes unless stated otherwise.
I’ve tried things before and nothing stuck. How is this different?
This isn’t about forcing big mindset shifts or becoming a completely different version of yourself. We work slowly, gently and with tools you’ll actually use. The changes are small but steady – and that’s why they last.
What if I feel nervous to start?
That’s completely normal. Most women begin this work feeling unsure or wobbly. You don’t need confidence to start – just a willingness to explore what’s been going on underneath the surface. I’ll guide you through the rest.
What if life gets busy?
We adapt. This work fits around your real life, not the other way around. If your pace needs to shift, we’ll adjust the rhythm together.